Considering the busyness and the lifestyle that the urban
population follows, it is more vulnerable to this disease. Several risk
factors can influence heart ailment. They include gender, age,
hypertension (high BP), physical inactivity, high cholesterol, obesity,
family history, diabetes, air pollution, stress, smoking, and alcohol
consumption. Though the factors like age, family history, and gender are
completely uncontrollable, you can control the remaining ones to a
great degree by incorporating healthy means of living. Let us go through
the major risk factors of heart disease to understand the ways to
control them in the following part.
Age
Although age is an uncontrollable thing, it remains one of the major factors. Mostly, the cholesterol level increases with age. Other than this, aging certainly causes loss of arterial flexibility which eventually leads to coronary arterial disease. Generally, older people possess more chances of developing heart disease than the younger population. This may be because of obesity, inactivity, hypertension, and so on. Incorporating proper diet and exercise in life can cope up with them.
Smoking
Being the most effective risk factor, it makes an individual 4-5 times more prone to heart attack. It addition, it also rises the susceptibility to mouth cancer, cervical cancer, etc. Thus there is no alternative but to stay away from smoking. Even excessive alcohol intake is equally hazardous and you must avoid it.
Obesity
This is the most visible and known cause of heart disease. People are speedily progressing towards obesity. This is mainly because of hectic life, unhealthy eating habits, and physical inactivity. However, you can fight and control obesity effectively by observing your health.
Hypertension and High Cholesterol
They are the means that bring you rapidly closer to heart ailments. In fact, high cholesterol deposits result in the arterial blockage that ultimately leads to heart attack whereas hypertension or high blood pressure pressurizes the heart to work faster for blood circulation. Thus it is necessary that you bring about dietary changes, include fibrous foods and avoid foods having high content of fats, cholesterol, and sodium.
Inactivity, Stress and Unhealthy Lifestyle
Your life immeasurably depends on the way you live it. It runs with a fastened pace that leaves no time for relaxing and exercising. However, some people understand the significance of living a healthy life and we must follow it. Health must be the foremost concern. Inactivity deepens the risk of obesity and heart disease. Even stress that comes with life and especially because of our attitude tremendously affects heart health. Thus it is important that we live life with an optimistic attitude, take care of diet, and exercise.
If you are sure that you are a victim of any above-mentioned risk factor or factors, then you must visit a doctor at the earliest. He will surely recommend you to live a healthy lifestyle. You must be active, cautious about your diet, manage weight, and avoid smoking and drinking. In order to manage stress, you must relax, take adequate sleep, and drink ample water. Thus value your health first; rest will follow effectively.
Age
Although age is an uncontrollable thing, it remains one of the major factors. Mostly, the cholesterol level increases with age. Other than this, aging certainly causes loss of arterial flexibility which eventually leads to coronary arterial disease. Generally, older people possess more chances of developing heart disease than the younger population. This may be because of obesity, inactivity, hypertension, and so on. Incorporating proper diet and exercise in life can cope up with them.
Smoking
Being the most effective risk factor, it makes an individual 4-5 times more prone to heart attack. It addition, it also rises the susceptibility to mouth cancer, cervical cancer, etc. Thus there is no alternative but to stay away from smoking. Even excessive alcohol intake is equally hazardous and you must avoid it.
Obesity
This is the most visible and known cause of heart disease. People are speedily progressing towards obesity. This is mainly because of hectic life, unhealthy eating habits, and physical inactivity. However, you can fight and control obesity effectively by observing your health.
Hypertension and High Cholesterol
They are the means that bring you rapidly closer to heart ailments. In fact, high cholesterol deposits result in the arterial blockage that ultimately leads to heart attack whereas hypertension or high blood pressure pressurizes the heart to work faster for blood circulation. Thus it is necessary that you bring about dietary changes, include fibrous foods and avoid foods having high content of fats, cholesterol, and sodium.
Inactivity, Stress and Unhealthy Lifestyle
Your life immeasurably depends on the way you live it. It runs with a fastened pace that leaves no time for relaxing and exercising. However, some people understand the significance of living a healthy life and we must follow it. Health must be the foremost concern. Inactivity deepens the risk of obesity and heart disease. Even stress that comes with life and especially because of our attitude tremendously affects heart health. Thus it is important that we live life with an optimistic attitude, take care of diet, and exercise.
If you are sure that you are a victim of any above-mentioned risk factor or factors, then you must visit a doctor at the earliest. He will surely recommend you to live a healthy lifestyle. You must be active, cautious about your diet, manage weight, and avoid smoking and drinking. In order to manage stress, you must relax, take adequate sleep, and drink ample water. Thus value your health first; rest will follow effectively.
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