10 Benefits of Carrots: The Crunchy Powerfood

1. Improved Vision Western culture’s understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Healthy Skin Diet: Why Juicing Is the Key to Young, Vibrant Skin

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Making Home Life Easier for Allergy Sufferers

t is not uncommon for people to be born with an allergy of some sort these days. Although different in severity, allergies inevitably affect the sufferer's life by influencing what they can and can't eat or what areas and times of year they need to look out for.

ACE inhibitors and angiotensin II receptor blockers

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Which Exercises Are Best For Building Muscle?

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Showing posts with label Acne. Show all posts
Showing posts with label Acne. Show all posts

12/25/12

Top Home Remedies for Reducing Acne Scars

You've successfully treated your acne and there's only one thing left to deal with - acne scars.
If you experienced severe acne then it probably left some scarring on your skin. Acne scars are as unattractive as the acne itself so if you're looking for effective ways to reduce yours, here are a few natural home remedies you can concoct right in the comfort of your own home.
Sandalwood and Rosewater Paste
Both sandalwood and rosewater have cooling and soothing effects on the skin so they are effective ingredients for treating scars.
Just mix the 2 ingredients together to make a paste then apply to affected area. If you are applying the paste during the day, leave it on for more than an hour but if you're using it at night, allow the paste overnight if possible.
Wash thoroughly with warm water then pat dry with a clean towel.
Olive oil
Olive oil, aside from making our food more delicious, has plenty of health benefits. It does wonders for the skin including reducing acne marks.
Once a day, massage a little bit of olive oil onto the affected areas until you see the prominence of your acne scars have reduced. The olive oil will help moisturize your skin as an added bonus.
Ice cubes
Did you know that ice is an effective ingredient for acne treatment? Ice helps lessen skin inflammation, reduces the size of the pores and helps the skin smoother.
Because it is a quick relief, plenty of people also use it to reduce their scars produced by acne.
What you can do is wrap a few ice cubes inside a piece of a clean hand towel and gently rub it into affected areas for about 10-15 minutes each day.
Aloe Vera
Aloe Vera is known for its healing properties, helping treat many types of wounds and scars including acne scars.
Aside from being an effective ingredient for treating and preventing acne, Aloe Vera is also often used to get rid of scars caused by acne.
Apply Aloe Vera juice on affected area on a regular basis. Allow the juice to dry before washing it off with lukewarm water.
Tomato and Cucumber face mask
Tomatoes and cucumbers both have essential vitamins and nutrients that are good for the skin so when combined, it will make a refreshing face mask that can help reduce acne scars.
Dice both tomato and cucumber then puree to make a mixture. Use enough of the mixture to cover your whole face. Leave for 15-20 minutes before washing off with water. This healthy mixture will help tighten your pores, give it a soft texture and will lessen the visibility of your scars.
Refreshing face mask
For this mask, use 1 tbsp. of sour cream, 1 tbsp. of oatmeal and 1 tbsp. of yogurt. Mix the 3 ingredients together then add a few drops of lemon juice. Apply the mixture on your face. Leave for about 10 minutes then rinse off. This is an effective mask that will help erase your acne scars.

Acne Medication: Severe Side Effects and Alternatives

Accutane is a medication prescribed to people for the treatment of severe acne. It is usually used for cases of nodular acne, which is characterized by the formation of large, hard bumps caused by excess oil production deep within the skin.
Oil glands that attach to hair follicles in the skin produce oil that normally travels up the follicle to lubricate the skin. When excess oil is produced, the oil may not make it up the follicle and may form a lump deep beneath the skin. This is exacerbated by an accumulation of dead skin cells inside the follicle. Bacteria buildup contributes to the formation of nodular acne as well. The hard lumps cannot be popped like normal pimples, and attempts to pop them can lead to scarring. Nodular acne tends to be painful.
Oil production is the skin is generally thought to be precipitating by hormones. This is why acne is common among teens, pregnant women and women just before their periods; hormones are fluctuating at these times. However, a consistent hormonal imbalance or hereditary factor can lead to persistent acne.
Nodular acne is particularly stubborn and often doesn't respond to regular treatments like topical creams or antibiotics. These, of course, should be tried before more aggressive and expensive treatments are considered. Many turn to Accutane for treatment because, according to WebMD.com, it has an 80% success rate. A round of treatment with the drug is usually 3-6 months. It is important to understand the many risks associated with Accutane. Its array of severe side effects make it a last resort treatment.
Accutane Side Effects
When reading a list of side effects for this medication, you might not believe it is an acne medication derived from vitamin A. The following is a partial list of side effects associated with the drug.
Psychosis
Depression
Suicide/Suicidal Ideation
Severe Skin Reaction
Pancreatitis
Liver Damage/Failure
Severe Back Pain (particularly among pediatric patients)
Bone Fractures
Impaired Healing
Seizure
Severe Birth Defects if Pregnant
Birth defects associated with the drug are prevalent enough that female patients must pledge to use two different forms of birth control while taking it.
For more side effects and contraindications, see http://www.rxlist.com/accutane-drug/warnings-precautions.htm.
Why would anyone risk these things for clear skin? It is important to recognize that acne can be painful emotionally as well as physically. For some people, the distress of persistent acne can be sufficient to warrant such risks. However, there are other treatments that should be tried first. Again, this drug should only be a last resort.
Alternatives
When nodular acne flares up, you can opt to receive "acne surgery," which consists of draining the nodules. This procedure can help prevent recurrent flares, as the bumps often reoccur in the same location. Many insurance companies cover this procedure.
Another option is an anti-inflammatory injection, which generally shrinks the nodule down within 5 days. This likely prevents any type of scarring. Insurance may cover this treatment as well.
Photodynamic therapy (PTD) is a new treatment for severe acne as well as superficial skin cancer. It is a form of light therapy that destroys bacteria that may cause inflammatory acne. PTD is a non-invasive treatment and may be covered by insurance. According to Cancer.org, it has no long-term risks and may be safely repeated a number of times. It can be used to precisely target acne sites. See customer reviews for this form of treatment at http://www.realself.com/Photodynamic-Therapy/reviews.
Whether or not to assume the risks of Accutane is a personal decision that should be based on a firm understanding of those risks. Every alternative should be tried before resorting to this medication.
Safe choices for pain management solutions exist. Educate yourself in alternative solutions for back pain management. Please ask questions, give comments or stories related to this article submission regarding back pain management.

Article Source: http://EzineArticles.com/7431300

How to Banish Severe Acne From Your Skin

Severe acne can reside anywhere in your body. For some people, it would be in their face. For others, it would be in other parts of their body. Therefore, I will generalize it and give some useful suggestions about how to banish severe acne from your skin. I don't claim that I know how to do this properly, but I know that my suggestion worked for me in the past. So, I would like to share it to you and give some ideas about how to get out from this miserable suffering.
As you may know, severe acne is not a problem that can be taken lightly. If you neglect it, it will spread more in your skin, and give you a bad look. So, your apathy is definitely not the best answer to eliminate your severe acne problem. It is only by active efforts from your part that you will be able to banish this problem once and for all. Even so, your effort should be the right effort. That's because you can't treat your severe acne carelessly.
Your skin is very sensitive. Therefore, when you treat your acne carelessly, it will tend to make the condition worse. So, just follow my suggestions below.
When you have severe acne, remember these things:
1. Don't touch it. If you feel itch, just rub it softly with the back of your hand.
2. Remove whiteheads inside your severe acne immediately when they appear on the surface. This will help to reduce the swelling significantly within few days.
3. Eat light portion of meals. I mean, don't be a glutton and eat anything that you see. You will give your body more burden as well as toxins. Control your appetite.
4. Excrete your bowel regularly. Give yourself a time every day to clean your digestive system from toxins.
5. No matter what you're doing, when you feel that you need some rest, make sure to go to sleep immediately.
6. Keep your clothes and your surroundings clean and organized.
7. Avoid exposing your skin in excessive heat or cold. Extreme environments can aggravate acne.
8. No matter what you do, keep your mind at peace. I can't stress this enough because peacefulness will help you to keep your skin clear from acne. Control your temper.
9. Do not overwork your body. Do everything in moderation. Know when to stop.
My suggestions above will help you to banish severe acne from your skin. Again, I can't guarantee any result for you, but I know that those things work because I've applied them in the past.

Possible Acne Scar Treatment

Did you know that 60 million Americans suffer from acne in the U.S. alone? Out of those 60 million, 20 million have acne bad enough to cause scarring a lot of acne suffers have tried a number of over-the-counter treatments that may reduce the acne but does nothing for the scarring Acne scarring is sometimes permanent and can be weighing on one's self esteem.
Eliminating acne scars can prove to be a trial and error task. So if the over-the-counter solutions don't seem effective enough, you can try chemical peels. Dermatologist and estheticians have successfully been using them as one of their treatment options for removing scars, fine lines, wrinkles, and other blemishes. People can apply their own chemical peels in the privacy of their own homes, and get good results. There are many to choose from depending on your skin issues and concerns. They range from 8%-50% concentrated levels, the higher concentration levels give more in depth results. Fifty percent concentrated levels are never recommended for at home use.
Alpha hydroxyl acid chemical peels give lighter results. They include glycolic, lactic, and tartaric acid peels. They are used to reduce the appearance of acne, acne scarring, treat areas of dryness, and remove dead skin cells. They are not super strong, and require several applications to get the best results. A more effective peel is the beta hydroxyl acid peel. Salicylic acid is an example of a beta peel, and they are used to control oily skin, acne, and remove dead skin cells.
Jessner chemical peels are used to treat acne and acne related issues like pimples, but not scarring. They are a mixture of 14% salicylic acid, resorcinol, and lactic acid, with an ethanol base. Sometimes TCA peels are layered or are used with them to achieve a deeper peel and treat scarring. Retinoic peels are sometimes used after a Jessner peel as well for the same reason, and can be used to treat scars and wrinkles.
TCA or trichloroacetic acid peels are stronger than the other two kinds. They are used to reduce fine lines, wrinkles, remove blemishes, and solve other pigmentation issues. Although TCA peels are more effective than the others, multiple treatments are still required to get the best results. Results are not permanent, and last for about 6 months. The strongest chemical peels available are Phenol peels. They are able to penetrate past the epidermis and inside the dermis within 15 seconds of application. They have long lasting results of up to 20 years. Phenol peels treat stubborn skin issues like deep wrinkles, freckles and blemishes caused by sun damage and acne. People with dark skin tones are not ideal candidates for this treatment because it can lighten the skin and reduce its ability to produce pigment. Skin treated with the phenol chemical peel has to be protected from the sun for life through the use of sunscreen/block of 30 SPF or higher.
How to Apply a Chemical Peel at Home
Things you need
  1. 70% rubbing alcohol
  2. Gentle non-exfoliate facial cleanser that don't have salicylic or glycolic acid
  3. Gauze pads
  4. Towel
  5. Fan
  6. 30 SPF or higher sun block
  7. Moisturizer
  8. Neutralizer or maker you own with baking soda and water (optional)
Application Steps
  1. Always do a patch test the week before

  2. apply to a small area to see how your skin will react to the solution.

  3. If the patch test shows no adverse effects, then you're ready to apply to the whole affected area.

Article Source: http://EzineArticles.com/7424266

My Secret to Cure Severe Acne

Now I have what you call a clear skin. But, I still remember clearly when people shunned me because of my severe acne few years ago. I've experienced this skin problem for at least 7 years, and this experience was the worst experience in my life. I couldn't have normal friendship with people around me because of my acne. I also had many psychological problems as well, such as shyness, lack of self-esteem, social anxiety, panic attack, and so on. But, when I finally cured my acne, people think that it is because of some magic pills that I use, especially my family. Or, they think that my acne disappears by itself. They really don't know what they are talking about.
To tell the truth, I've come across many methods to cure my severe acne. Most of those methods fail but some of them worked for me. I'm striving every day to find out the best method to cure my acne.
I keep searching and experimenting, and finally I have what I need - a secret to cure my severe acne. I call this a secret because people around me don't know what it is. In fact, this secret makes it possible for me to experience clear skin. The secret is about foods, digestive system, and how I use my body.
First of all, I discovered that I have allergy toward some foods. When I eat those foods, it is sure that acne will come quickly. I think that this realization is very important in my journey to clear skin. Without realizing that some foods can actually cause acne, I will never be able to control my severe acne. So, when I realize that some foods can cause allergic reaction in my body, I'm determined to find out those bad foods. Once I've found those bad foods, I eliminate them completely.
Then, I realized that digestive system is affecting my overall body condition. For instance, when I'm not excreting my bowels regularly, my skin will become very bad and I will tend to increase my stress level. Once I've realized about this, I begin to excrete my bowels at least once per day or whenever necessary.
Lastly, I also discovered that the more I overuse my body, the more acne will emerge in my skin. My body also needs rest and I don't usually give my body a proper rest every day. So, I begin to change this pattern. I'm changing my sleep pattern and give my body proper rest.
The result of my experiment based on my realization about foods, digestive system, and how I use my body is clear skin. This is my secret to cure severe acne.

12/24/12

Cure Severe Acne

I know how it feels when you have severe acne. Your life will look like a mess. You will have a difficult time building relationships with people. Also, you might have a difficult time finding a love partner. I know how it feels. It feels like your severe acne is limiting your life experience. It's like you are shackled and not being able to escape.
But, I would like to tell you that you are able to escape from this madness of suffering. Your acne is treatable, and you can cure it as soon as you're committed to do it. Curing acne is as certain as mathematics, if you are willing to put some efforts in the process.
I will tell you one thing that is important for your skin health. Your severe acne can only be cured once you've cleansed your body from toxins. This is important. And I've been experiencing it for myself. Without a clean body, you won't be able to have a clear skin.
To cleanse your body, you only need to do two things:
1. You have to eat clean foods.
2. You have to regularly excrete your bowels.
Those are the things that you need to do. You don't need to do anything else. When you've successfully cleansed your body, you will begin to see the change in your skin as soon as possible. In the course of few weeks, you will see that your skin is gradually becoming clearer and healthier. Severe acne that once invaded your skin will gradually become small acne, and then they'll be gone forever.
Why cleansing your body is important? It's because of your body mechanism. Your body gets all the required nutrients from the foods that you eat and spread those nutrients all over the body, including your skin. So, when you eat nourishing foods, your body will spread healthy and nourishing nutrients all over your body, including your skin. The result will be a healthy skin.
But, when you eat bad foods, they will turn into toxins inside of your body and your body will spread the toxins all over the body, including your skin. The result will be an unhealthy skin, which is an ideal place for acne to emerge. That's why you have to eat only clean foods.
Next, no matter how clean the foods that you eat, they will produce waste inside your body after the nutrients are extracted from them. The waste should be eliminated quickly in order
I know how it feels when you have severe acne. Your life will look like a mess. You will have a difficult time building relationships with people. Also, you might have a difficult time finding a love partner. I know how it feels. It feels like your severe acne is limiting your life experience. It's like you are shackled and not being able to escape.
But, I would like to tell you that you are able to escape from this madness of suffering. Your acne is treatable, and you can cure it as soon as you're committed to do it. Curing acne is as certain as mathematics, if you are willing to put some efforts in the process.
I will tell you one thing that is important for your skin health. Your severe acne can only be cured once you've cleansed your body from toxins. This is important. And I've been experiencing it for myself. Without a clean body, you won't be able to have a clear skin.
To cleanse your body, you only need to do two things:
1. You have to eat clean foods.
2. You have to regularly excrete your bowels.
Those are the things that you need to do. You don't need to do anything else. When you've successfully cleansed your body, you will begin to see the change in your skin as soon as possible. In the course of few weeks, you will see that your skin is gradually becoming clearer and healthier. Severe acne that once invaded your skin will gradually become small acne, and then they'll be gone forever.
Why cleansing your body is important? It's because of your body mechanism. Your body gets all the required nutrients from the foods that you eat and spread those nutrients all over the body, including your skin. So, when you eat nourishing foods, your body will spread healthy and nourishing nutrients all over your body, including your skin. The result will be a healthy skin.
But, when you eat bad foods, they will turn into toxins inside of your body and your body will spread the toxins all over the body, including your skin. The result will be an unhealthy skin, which is an ideal place for acne to emerge. That's why you have to eat only clean foods.
Next, no matter how clean the foods that you eat, they will produce waste inside your body after the nutrients are extracted from them. The waste should be eliminated quickly in order to maintain healthy body condition. That's because when you're not eliminating the waste regularly, your body will eventually redistribute the waste all over your body. That's why you need to regularly excrete your bowel.
Cleansing your body is important for your skin health. When you have clean body, you will have healthy skin. Severe acne won't be able to stay long in a healthy skin.
Blast Severe Acne in 60 Days
Not all acne treatment plans will work for everyone. Some of them will work, some of them will not. Do you know what works 100% of the time when you apply it? It's when you apply the whole acne treatment system to your body,

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