Simple And Easy Ways To Minimize Sinus Infection

Aside from the holiday season, winter also ushers in cold and sinusitis season. Sinusitis is the inflammation of the sinus and nasal channels and when the nasal channels are blocked, bacteria or viruses in the nose become trapped in mucus. The bacteria sometimes result in an infection, which then causes headaches, mucus buildup, fever or some loss in the sense of smell or taste. A bad sinus infection can incapacitate a person, but there are some steps that a person can take to avoid sinusitis or at least minimize its effects, some of which are mentioned here -
* Try to maintain a healthy lifestyle. No matter how hard you try to avoid it, you will catch the sniffles at least once a year. Everyone you meet, from your immediate family to the strangers to your colleagues, might unknowingly pass you the bug. Being conscious of your health and maintaining a healthy lifestyle will do wonders at boosting your immune system. So, start eating nutritious food, get enough rest, exercise and know what sinus treatment works for you.
* Make it a habit to bathe and cleanse the nasal channels every day. You can make use of a small bottle to squeeze water into the nose. This regular cleansing will moisten the membranes in the nose and clear out the glut of mucus.
* Inhaling steam is one easy sinus treatment and a great way to keep nasal passages clean and clear. You can linger in a hot shower and let the steam build up in the room or you can boil water, pour it into a pan, cover your head with a towel and bend over the pan to breathe in the steam.
* Keep yourself hydrated. Drinking loads of water will help keep your sinuses healthy and the mucus loose and thin. It is an already conventional wisdom to drink eight glasses of water daily. An easy way to get your daily quota of water is to fill up a bottle with water and keep it nearby, so you can drink from it throughout the day.
* Stay away from dry environments. If possible, keep a humidifier on your bedside table to prevent your nasal passages from drying out.
* A relatively unknown, but very effective, way of minimizing the effects of a sinus infection is to keep your head elevated while sleeping. Sleeping with the head down causes mucus to pool.
* Try to control your allergies. If you suffer from them, then you know that it is also one of the major sinusitis triggers. It is best to be aware of what causes an allergic reaction and try to avoid them.
* You can try a sinus home remedy to prevent or minimize a sinus infection. Drinking tea made from dried thyme, inhaling some peppermint drops or drinking cayenne water are some common and easy to do sinus home remedies.

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Posted in: Allergies